Connection Through Yoga
Trauma can disconnect us from our body, mind and spirit. Yoga is a practice of bringing the elements of body, mind and spirit into connection. In March 2022, I did a webinar for my practicum at Rivers Edge on the ways in which yoga as a physical and spiritual practice can offer a pathway to healing from trauma.
In this talk, I cover:
intersections between yoga and psychology
ways that trauma and chronic stress show up in the body
calming the body and mind through breathing, concentration and asana
BONUS: 30min video introducing a Trauma Sensitive Yoga practice
